Right now you are one step closer to happiness and fulfillment!
Seeking Kaizen is a tele-health service offering individual counseling and education to inspire those seeking growth and healing. Kaizen literally translates as ‘good change.’ So whatever areas of your life you are seeking to improve, this is the place to find help.
No matter what type of challenges you are facing, we all have the capacity to improve ourselves and live more authentic, healthy and fulfilling lives. Success in any of these endeavors is a process of developing awareness, gaining acceptance and taking effective action. Using evidence based techniques such as cognitive behavioral therapy and mindfulness, together we can unlock your potential and help you create the life you want.
If you're looking for support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
*Services provided through Seeking Kaizen are not intended for crisis situations and urgent needs. In a crisis situation, call 911 or local emergency services, or visit the nearest emergency room.